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Seasonal affective disorder (SAD) isn’t just a case of the “blues” — it’s a cyclical pattern of depression during...

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Most people know the importance of drinking a lot of water during the spring and summer. It is essential...

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We’ve all spent a lot of time with family and friends living in our pods during the coronavirus pandemic...

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What a year full of change, uncertainty and stress… the 2020 holiday season is here, and time is moving...

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From time to time, I’ve been getting questions about gluten-free foods and baking. So I thought this was a...

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There are so many holidays in December, and many of these holidays have large gatherings and feasts! So whether...

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For many shoppers, Cyber Monday kicks off the holiday season. For some online thieves, ‘tis the season to take...

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As the holidays are quickly approaching, are you starting to plan for your holiday shopping? Black Friday shopping is...

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While most would agree that 2020 has been stressful, holiday meals should not add to the anxiety. Shopping ahead...

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We all have trouble sleeping from time to time, but it can become a real problem when insomnia persists...

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Like it or not, the fall season is here. I know not everyone enjoys the fall and winter months...

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While food pantries have been quite busy this year, the holidays are traditionally the time when there is a...

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Fall foods contain some incredible fiber and nutritional benefits making them great healthy choices for you and your family!...

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Do you wish you could save time investigating the memes and questionable stories filling your social media feeds? Ever...

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When COVID-19 started in the U.S., there were concerns that the virus could be transmitted via surfaces and packaging....

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