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In addition to carving out time for physical activity, including moderate intensity (walking, biking, etc.) and strengthening exercises, it...

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Area schools are out and time for fun summer activities. One fun activity that I hope you will consider...

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It is normal to feel sore after exercise; however, aches and pains should be minor. The gradually increasing soreness...

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Vacation! Oh, how we long for the eight-letter word every summer, when millions of us eagerly get away from...

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May 5, known as Cinco de Mayo in Mexico and in parts of the United States, is a holiday...

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It is April and spring is in the air — and sky! Look up after a mid-day April shower,...

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Have you had a piece of chicken breast meat that was tough and chewy? This is a disorder called...

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Maintaining an active lifestyle should be one of your top priorities, however, finding time to be active can be...

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The signs of spring are all around us — warmer weather, thunderstorms, spring flowers, budding trees and yes, Walk...

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Nearly three months have passed into the New Year. Was one of your resolutions this year to get organized?...

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Cold weather has created challenges for all of us this year. Power outages can lead to many problems. If...

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Pouches of applesauce can be an easy treat for children. But a recent recall of certain brands of applesauce,...

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Sometimes putting dollars behind the message can really motivate people to change behaviors. That’s what a study published in...

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What Strategies or “tools” are you using to cope with the stresses you experience? Is there a strategy or...

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Because of its odorless, tasteless and colorless ways, radon can be a silent killer and unfortunately, it’s fairly prevalent...

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