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Grilling outdoors is often one of the most anticipated activities of the summer. Grilling can be a healthy and...

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Feeling stiffness in your body is a common complaint, especially as you age. Stiffness can be a result of...

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We are a few weeks into this year’s Walk Kansas program, which promotes physical activity over an eight-week course....

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As a child, I loved to play outside. I would have chores to do with my 4-H projects, enjoyed...

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As we grow older, we know it’s important to visit our doctor yearly for blood work and preventative screening....

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There is the saying that an apple a day, keeps the doctor away, but do we really know why?...

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Spring is showing signs all over that it’s time to grab your walking shoes and join us for Walk...

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With the rising cost of living and so many other things, looking for any and all possible ways to...

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March brings us closer to spring colors, such as fresh green foods! Some of those green foods contain lutein,...

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I get all kinds of interesting questions, and this is one that I have received that you might find...

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During the winter months, it is not uncommon to want to re-do or organize our space. One place to...

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Ever wonder why teens do what they do? Why do they take so many risks? How can they sleep...

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We go toward what we focus on. We have a choice — to focus on what’s not working and...

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Because of its odorless, tasteless and colorless ways, radon can be a silent killer and unfortunately, it’s fairly prevalent...

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Whether it is a simple meal for two, or a large gathering with a buffet, food safety is a...

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