Grilling outdoors is often one of the most anticipated activities of the summer. Grilling can be a healthy and...

Feeling stiffness in your body is a common complaint, especially as you age. Stiffness can be a result of...

We are a few weeks into this year’s Walk Kansas program, which promotes physical activity over an eight-week course....

As a child, I loved to play outside. I would have chores to do with my 4-H projects, enjoyed...

As we grow older, we know it’s important to visit our doctor yearly for blood work and preventative screening....

There is the saying that an apple a day, keeps the doctor away, but do we really know why?...

Spring is showing signs all over that it’s time to grab your walking shoes and join us for Walk...

With the rising cost of living and so many other things, looking for any and all possible ways to...

March brings us closer to spring colors, such as fresh green foods! Some of those green foods contain lutein,...

I get all kinds of interesting questions, and this is one that I have received that you might find...

During the winter months, it is not uncommon to want to re-do or organize our space. One place to...

Ever wonder why teens do what they do? Why do they take so many risks? How can they sleep...

We go toward what we focus on. We have a choice — to focus on what’s not working and...

Because of its odorless, tasteless and colorless ways, radon can be a silent killer and unfortunately, it’s fairly prevalent...

Whether it is a simple meal for two, or a large gathering with a buffet, food safety is a...